This is a great opportunity for you to work on shooting in the off-season. Great teams are made during the season… great players are made during the off-season.

• You can do this in your driveway, in the park, at open gym, WHEREVER you can find a basket!
• Open gyms will be held at JHS on Monday, Tuesday, and Thursday nights from 6-8pm starting the second week in June and through July.
• Open gyms will be held at JHS on Monday, Tuesday, and Thursday mornings from 6:45-8:00am starting the second week in June and through July.
• Workouts and shots can be counted any time during the off-season.
• The suggested workout below contains 300 shots. If you do this workout 35 times in the summer, you will achieve 10,000 shots.
• Reward for 10,000 shots…your name will appear permanently at www.jordanhoops.com, and you will receive a “Jordan Basketball Shot Club” T-shirt.
• The best reward is that you will be a better basketball player!
• Form can be signed by parent/guardian, or by your coach/open gym supervisor.
• Girls forms: Return to JHS Office (ask them to put it into Coach Dietel’s box)
• Boys forms: Return to JHS Office (ask them to put it into Coach Urbanek’s box)
• Extra forms and workout sheets are available at www.jordanhoops.com

Shooting Workout: Jordan Shot Club

• 20 Mikan Layups (10 with each hand)
• 20 Short Bank Shots – Make 10 from each side (about 10 feet)
• 10 Freethrows
• 10 baskets off the dribble
  • Catch, Fake (rocker move), 2 dribbles to the RIGHT
• 10 baskets off the dribble
  • Catch, Fake (rocker move), 2 dribbles to the LEFT
• 10 Free throws
• 20 Dropstep Power Layups (10 each hand)
• 30 baskets off of the catch
  • Catch and shoot (good footwork)
  • Make 5 and then rotate with your partner
• 20 layups
  • Start at the right elbow and dribble in and finish a right handed layup.  Get your rebound and dribble to the left elbow and finish a left handed layup.  Repeat
• 10 Freethrows
• 10 Jumpers from the right baseline (dribble or catch)
• 10 Jumpers form the left baseline (dribble or catch)
• 20 Jumphooks to the middle (10 each hand)
• 10 Freethrows
• 10 Jumpers from the elbow. (5 from the right and 5 from the left)
• 10 Jumpers from the wing (about 15 feet)
• 20 Combination Post move LAYUPS. 
• 10 Freethrows
• 20 Three pointers from anywhere (not too deep)
• 20 shots from everywhere – (Just shoot the basketball with intensity)

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle