BASIC INFORMATION

  • If you'd like to learn the basics or enhance your workouts at The CERC, you can arrange a personal training session with one of our Certified Personal Trainers.

    Personal Training Sessions
    In addition to your CERC membership, we have a fantastic program to help you stay on track and meet your fitness goals. Accountability and support can be one of the best ways to do just this! 

    Scheduling 
    Sessions are scheduled directly with each personal trainer at a time that is convenient for you. When you arrive for your first training session you will be asked to complete the personal training waiver and client information form. Each session, you will check-in at the front desk.

    Payment
    Cash, check or credit is accepted for session payment. Clients pay per session, prior to the start of the session. Paying for sessions in advance is an option upon request. 

     

CERTIFIED PERSONAL TRAINER VICKI FRICKE

  • Vicki Fricke
    Vicki Fricke
    ACE Certified Trainer
    Call or Text 952-200-2531

    Education
    AAS in Health and Exercise Science
    ACE Personal Trainer certification
    ACE Life/Fitness Coach Certification
    Numerous other health, fitness certifications including Special Population and Women's Fitness Training

    Philosophy
    I believe that everyone has the potential to improve in all areas of their lives, especially in their health & fitness. My passion is to help people live better physically & mentally by getting them to exercise regularly. What holds people back the most is that they are uncomfortable, afraid, or embarrassed. They may have never exercised because they don't know where to start or they stopped because it wasn't working or they got injured or busy. I personally have had some challenges in my life that have interfered with my health & fitness. Most people have. It's okay and never too late to hit the start button and begin again where you are at in your life. I like to work with clients on small attainable goals that build confidence and motivation. I feel a person is more likely to continue if they can see they are making progress

    Training Session Information
    30 Minute Training Session: $25
    60 Minute Training Session: $40
    Small-Group Sessions: Available upon request

CERTIFIED PERSONAL TRAINER BEN FOSS

  • Ben Foss
    Ben Foss
    NETA Certified Trainer
    Call or Text 612-750-5740
    Email bwfoss5@gmail.com

    Education
    NETA Certified 
    Personal Training
    Nutrition
    CPR and First Aid Certified (American Safety and Health Institute)

    Philosophy
    My number one passion in life is helping others. Empowering them to take control of their lives. Seeing someone’s confidence grow is so rewarding. Personal training has given me a great opportunity to do that. Fitness isn’t just about hitting the weights and dieting, it’s about making personal changes that inspire growth and help us chase our dreams. I am a strong believer in life is what you make it, and having a positive mindset no matter how hard life gets sometimes. Life will beat you down if you allow it. Having a healthy workout routine and fueling your body with the right nutrition is an essential way to fight back. Get better one day at a time, and then help others do the same.

    Training Session Information
    30 Minute Training Session: $25
    60 Minute Training Session: $40

    30 Minute Buddy Training: $40
    60 Minute Buddy Training: $60

    Nutrition Consult: Free
    Monthly Individualized Training Plan: $35