Personal Training Information

  • If you'd like to learn the basics or enhance your workouts at The CERC, you can arrange a personal training session with one of our Certified Personal Trainers.

    Personal Training Sessions
    In addition to your CERC membership, we have a fantastic program to help you stay on track and meet your fitness goals. Accountability and support can be one of the best ways to do this! 

    Scheduling 
    Sessions are scheduled directly with each personal trainer at a time that is convenient for you. When you arrive for your first training session, you will be asked to complete the personal training waiver and client information form. Each session, you will check in at the front desk.

    Payment
    Cash, check, or credit is accepted for session payment. Clients pay per session, prior to the start of the session. Paying for sessions in advance is an option upon request. 


     

Certified Personal Trainer: Vicki Fricke

  • Vicki Fricke
    Vicki Fricke
    ACE Certified Trainer
    Call or Text 952-200-2531

    Education

    AAS in Health and Exercise Science
    ACE Personal Trainer certification
    ACE Life/Fitness Coach Certification
    Numerous other health, fitness certifications including Special Population and Women's Fitness Training

    Philosophy
    I believe that everyone has the potential to improve in all areas of their lives, especially in their health & fitness. My passion is to help people live better physically & mentally by getting them to exercise regularly. What holds people back the most is that they are uncomfortable, afraid, or embarrassed. They may have never exercised because they don't know where to start or they stopped because it wasn't working or they got injured or busy. I personally have had some challenges in my life that have interfered with my health & fitness. Most people have. It's okay and never too late to hit the start button and begin again where you are at in your life. I like to work with clients on small attainable goals that build confidence and motivation. I feel a person is more likely to continue if they can see they are making progress

    Training Session Information
    30 Minute Training Session: $25
    60 Minute Training Session: $40
    Small-Group Sessions: Available upon request



Certified Personal Trainer Jess Heimkes

  • Jess Heimkes
    Jess Heimkes
    Certified Trainer
    Email jessicaheimkes@gmail.com


    Education
    Board-Certified Occupational Therapist (OTR/L), National Board for Certification in Occupational Therapy (NBCOT)

    Certified Hand Therapist (CHT), Hand Therapy Certification Commission (HTCC)
    NCCPT (National Council for Certified Personal Trainers)

    Philosophy
    I am a dedicated and passionate fitness professional with over a decade in the fitness and orthopedic industry, my mission is to empower and motivate individuals to achieve their health and wellness goals. I believe in a holistic approach encompassing strength, cardio, emotional well-being, and mental resilience. I take an individualized approach to lifestyle and activity levels when designing personalized fitness programs. I have seen and experienced the transformative power of exercise. Whether on a weight loss journey, an athlete looking to improve performance, new to fitness, or enhance mobility, I am here to be your guide! 

    Training Session Information
    30 Minute Training Session: $30
    60 Minute Training Session: $50