ABOUT VIRTUAL FITNESS AT THE CERC

  • This offering will take place at the CERC and will allow our patrons the opportunity to experience a variety of fitness classes!  More formats, class times, and popular titles! Each month we will release a new schedule, hoping to offer a flexibility that suits our clients best!

    All classes will be held at the CERC. Your first class is always free; registration is not required, check in with the front desk.
    prior to attending class
    Class Fees:

    • CERC member:  $5
    • Non member:  $7
    • Monthly Unlimited Class Pass:  $30

MONTHLY VGF CLASSES

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ABOUT CLASSES

  • Cardio | during aerobic activity your heart rate increases due to repeated movement of large muscles in your arms, legs, and hips
    Flexibility | training includes stretching exercises to lengthen the muscles
    Free Core | short 10-20 minute Core workouts for free  (** Monday Fee Core is only held on non school board days)
    HIIT | “high-intensity interval training” – a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods
    Kickboxing | a group fitness class that combines martial arts techniques with fast-paced cardio – build stamina, improve coordination and flexibility, and burn calories
    Pilates | designed to improve physical strength, flexibility, and posture, and enhance mental awareness (** Monday Pilates is only held on non school board days)
    Spin* | a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel (* first come first serve basis for 6 individuals)